All blog posts for Postpartum Care
What is a Doula – The Hidden World of Women
What is a Doula and the importance of having one as a part of your birth team?
1 in 3 women are experiencing birth trauma. It’s time to recognise that midwives, doulas and partners working together is the key to better birth outcomes.
Let’s Rebirth the Postpartum
I am NOT OK with the postpartum phase being left behind. I am committed to reframing the postpartum phase, refusing to leave it behind or overlooked. When I ask my clients about their desires for their pregnancy and postpartum journey, they often share a comprehensive...
Returning to S*X Post Partum
Returning to sexual intimacy after childbirth is a unique and personal journey for every couple. Patience, communication, and understanding play pivotal roles during this period of adjustment. It’s essential to listen to your body, have open discussions with your partner, and seek professional advice if needed. Remember, a supportive and compassionate approach will foster a deeper emotional connection and pave the way for a fulfilling postpartum sexual relationship.
How to use Peri Bottle
A peri bottle is a simple and effective tool that can help alleviate this discomfort and promote healing. Here’s how to use a peri bottle.