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What is a Doula and the importance of having one as a part of your birth team?
1 in 3 women are experiencing birth trauma. It’s time to recognise that midwives, doulas and partners working together is the key to better birth outcomes.
There are positive outcomes for both the mother and the baby when the body was allowed to follow its natural course during labour. By avoiding unnecessary medical interventions and allowing physiological labour to unfold, the risk of certain complications may be reduced, and the overall birthing experience may be more favourable for both the mother and the baby.
I am NOT OK with the postpartum phase being left behind. I am committed to reframing the postpartum phase, refusing to leave it behind or overlooked. When I ask my clients about their desires for their pregnancy and postpartum journey, they often share a comprehensive...
On the 25 of July our beautiful son Albirru was born at Armadale hospital. Early in the pregnancy we were told that I had marginal cord insertion. We didn’t really know what this meant, except were told that our baby may not get nutrients from me, and we needed more...
Returning to sexual intimacy after childbirth is a unique and personal journey for every couple. Patience, communication, and understanding play pivotal roles during this period of adjustment. It’s essential to listen to your body, have open discussions with your partner, and seek professional advice if needed. Remember, a supportive and compassionate approach will foster a deeper emotional connection and pave the way for a fulfilling postpartum sexual relationship.
A peri bottle is a simple and effective tool that can help alleviate this discomfort and promote healing. Here’s how to use a peri bottle.